Our offer
Shotokan karate is a traditional style of Japanese martial art. It comprises the three forms of movement Kihon, Kata and Kumite. In Kihon, the basic karate movements used in kata and kumite are learned and perfected. Kata are short, quickly executed and clearly defined movement sequences. Kumites are partner exercises and are carried out according to the principle of attack — defense — counterattack.
Karate promotes and improves endurance, mobility, concentration and motor skills and strengthens self-confidence. You learn to deal with aggression peacefully, develop positive body awareness and personality.
Kids/Chibi
Our Chibi training (4.5—6 years) teaches coordination, motor skills and initial karate basics in a playful way.
Children aged 7 and over learn techniques, discipline and mutual respect step by step. Through age-appropriate exercises, we promote concentration, self-confidence and team spirit — always with fun and motivation.
Children aged 7 and over learn techniques, discipline and mutual respect step by step. Through age-appropriate exercises, we promote concentration, self-confidence and team spirit — always with fun and motivation.
Youths/ adults
In these training groups, the focus is on technical development. Strength, endurance, precision and mental strength are built up in a targeted manner. Whether you're a beginner or advanced — our training adapts to your level and supports you on your personal karate journey.
family training
During family training, children, adolescents and adults can train together. This offer not only strengthens body and mind, but also cohesion within the family. Learn, sweat and celebrate progress together — a special training experience for young and old.
Taster training
Would you like to try out karate without obligation? Taster training is possible at any time! Get to know our dojo, the coaching team and the training process — without any commitment. Just get in touch with us and arrange your personal appointment.
